Strength & Conditioning

A Functional Range Assessment® (FRA®) is the starting point for many of our clients — a detailed evaluation of how each joint in your body moves. By measuring your unique movement capacity, we identify limitations, “blind spots,” and opportunities for improvement.

This assessment allows us to design a fully personalized program based on how your body actually moves, not generic fitness standards. You’ll learn where your body needs more mobility, strength, or control — and how to train those areas effectively.

The FRA® is ideal for:

• Individuals beginning a new sport or fitness routine

• Athletes looking to optimize performance and mitigate injury

• Anyone curious to better understand and improve their movement

It’s an excellent first step for anyone who wants to move, train, and perform better.

Every session is guided by a board certified sports chiropractor who blends clinical expertise with performance training. You’ll build strength, restore mobility, and reduce your risk of injury — all while learning how to train smarter, not harder.

Skip the crowded gyms. Train in a fully private environment where the focus stays 100% on you and your goals.

Whether you’re building a foundation, recovering from injury, or chasing peak performance, we tailor every session to your body’s needs. Expect a mix of functional strength, mobility work, and targeted drills that prepare you for life, sport, or competition.

Our facility offers specialized equipment and advanced recovery techniques like tempering and pin/stretch techniques, helping you unlock mobility, recover faster, and train more effectively.

From 5Ks to endurance events to sport-specific performance, we design programs to match the demands of your competition so you peak at the right time.

We don’t just train you — we teach you. You’ll gain the skills and confidence to carry effective strength & conditioning into your own workouts, whether at home, in a gym, or on the road.